LMNT provides recipes to mix your own electrolyte powder. You can buy the individual ingredients in bulk at a significant discount per serving. Mix these up in a batch for 50 or more servings and then combine with juice or another flavored drink powder. I like lemonade. The suggested salts will make 100s of servings.
½ teaspoon salt provides about 1 gram sodium
400 mg potassium chloride provides about 200 mg potassium
¼ teaspoon of magnesium malate provides about 60 mg magnesium
Make your own!
LMNT provides recipes to mix your own electrolyte powder. You can buy the individual ingredients in bulk at a significant discount per serving. Mix these up in a batch for 50 or more servings and then combine with juice or another flavored drink powder. I like lemonade. The suggested salts will make 100s of servings.